Pilates Classes and Rehabilitation

The Pilates method was developed by Joseph Pilates in the 1940s. It is a unique and versatile method of exercise aimed to improve body awareness, posture, strength and flexibility.  The original Classical exercises devised by Joseph Pilates are still valued today and are graded or adapted to suit the client.

 

"Brilliant classes and teachers. I feel so many benefits for attending regularly, it helps with core strength, flexibility and well being"

Vikki 2025

 

Pilates is beneficial to improve your strength, flexibility and movement at any age and fitness level.

"It really is a pleasure to write this...... Lesley's Pilates class has been a really positive experience.

At 81 years old I am delighted to have some fun while keeping fit.

Lesley is encouraging and caring, a special part of my week "
Joan - June 2025

A general mat-work class with Bodywise Derby involves a maximum of 15 clients, to enable some individual attention and guidance to be provided.

Small equipment such as soft balls, bands, foam rollers are also sometimes used in class and often a short relaxation exercise is included.

 

Starting Pilates Matwork classes with Bodywise Derby

If you haven't done any Pilates before you will need a one to one session prior to joining an established class, this will have the following benefits :

 Learn the fundamental Pilates principles and exercises prior to joining an established class.

Develop your confidence.

Receive an  initial  session to review you properly and consider any injuries, conditions, specific  needs  you may have

Discuss your goals/ aims eg to move better, to gain strength and stamina for another sport or daily activities.

You will receive a Pilates home exercise programme to support you.

 

The cost of a 121 is £45 for an hour with a Pilates home exercise programme

Classes at Littleover Methodist Church, Derby are £8.50 per class payable in half term blocks, see timetable for further details.

Pilates for Rehabilitation

One to one Pilates with Bodywise Derby

Individual Pilates sessions allow a more detailed assessment of your rehabilitation and Pilates exercise needs.

Together, we will consider your lifestyle, sports and activities of daily living and will work toward goals that are important to you.

A Pilates based home exercise plan is included with your session.

It may be that you have a condition such as Arthritis, back pain or a Neurological condition  which requires an individual assessment and Pilates programme.

OR 

 You may be recovering from illness/ injury and also require a bespoke programme to meet you needs. 

Alternatively, you may feel that you would like to start your Pilates journey by gaining the benefits of one to one, to build on your strength and confidence prior to joining a matwork class.

Lesley Moran has substantial experience working with people with Neurological conditions and has done additional training in Neurological Pilates , spine safe Pilates and has completed the Pilates Therapy training.

Lesley uses a range of techniques in these bespoke sessions such as

Kinesiology Taping

Trigger point and release work

Muscle Energy Techniques (METS) 

The incore Method for diastasis

Diamond Pilates for pelvic floor health

Prices

 £45 for initial one  hour assessment and pay as you go.

 Pilates discounted  block packages ;

Following the initial session either pay as you go or gain a discount

3 sessions £129 

5 sessions £205

10 sessions £400

Your Pilates home exercise plan is included and will be regularly updated.

Kindly note:

Reflexology and Pilates are not substitutes for medical treatment , if following a discussion/ initial assessment it is felt that a referral to a practitioner such as your GP, Midwife or Physiotherapist is required, then this must be done prior to commencement of your Reflexology or Pilates sessions with Bodywise Derby.

We are happy to work with other professionals to achieve the best outcome for you.

If you need a home visit do get in touch to discuss your needs.