Post natal Pilates

Bodywise Derby  Pilates Mammas

Post natal Pilates; Feel stronger, calmer, more confident to deal with life with your new baby.

BODYWISE DERBY PILATES MAMMAS

 

 

BODYWISE DERBY PILATES MAMMAS

Post natal Pilates

Do you feel weak in your tummy/ pelvic floor ?
Do you feel you have a mummy tummy?
Do you want to feel stronger and fitter and calmer in mind to cope with the demands of looking after young children ?
Do you want to understand the best way to achieve long term results and well being?

Do you want to  get back to the  sports you enjoy such as running or the gym?

It can take up to a year for the body to regain its pre pregnancy state. Relaxin can remain in the body for many months particularly if breast feeding.

Your post natal programme will incorporate exercises appropriate to your birth experience and level of recovery and fitness.

APOLOGIES WE ARE NOT CURRENTLY RUNNING POST NATAL SPECIFIC CLASSES, BUT WE ARE SEEING CLIENTS FOR 121 BESPOKE PILATES .

So do get in touch to discuss, it would be great to hear from you and get you started.

 

 

Bodywise Pilates Mammas 

Post natal pilates helps you to:

 

  • Learn some simple exercises and techniques that can make a huge difference to strengthen your core and floor.
  • Prevent common post natal problems such and lower back/ pelvic pain, poor posture, neck and shoulder strain and continence issues
  • Tone and strengthen,  regain a flatter tummy and regain pelvic floor strength 
  • Promote a general sense of wellbeing to deal with the hormonal and lifestyle changes encountered.
  • Learn relaxation and breath techniques to support a calm mind to cope with the demands of being a mamma !
  • Following 121 sessions it will be great to slot you into pilates classes either in person or online.

 Individual Post natal Pilates sessions

  • Bespoke individual 121sessions to focus on your specific needs and goals.

Initial assessment and pay as you go £45

 

Following the initial session either pay as you go or

3 sessions £129

5 sessions £205

Each session lasts one hour, with home exercises provided.

Current guidelines support post natal exercise,  for the benefits to both you and your baby.

However,  there are some instances where exercise is contraindicated. Pilates is not a substitute for medical treatment and referral to your GP/ women's health physiotherapist may be advised.

It will be great to slot you into regular Pilates classes when you are ready