Welcome to Bodywise Derby Pilates classes, Rehabilitation & Reflexology

Do you want to feel long term health/ movement benefits? To feel stronger, more flexible, move more easily with fewer niggles or injuries or less tension, calmer in mind?

Bodywise Derby Pilates and Reflexology was started by Occupational Therapist Lesley Moran in 2007.

Serena Taylor, Physiotherapist, joined the team in January 2017 and teaches  Pilates classes at Littleover Methodist Church on Tuesday evenings.

Pilates Classes with Bodywise Derby

Do you want to exercise  in a supportive environment, with experienced, well qualified teachers?

  • We have a substantial amount of clinical experience to support our pilates teaching.
  • We will do our best to consider your individual needs within a class environment.
  • We love what we do and are passionate about the benefits of movement, pilates and a calm and focused mind.
  • We have both live classes in Derby and online class options available
  • Classes at Littleover Methodist Church Derby are £8.50 per class payayable in a half term block.

Online Pilates Classes with Bodywise Derby

We have 3 classes a week ; 2 zoom and 1 facebook live and all classes are recorded for you to access anytime.

Just £8 per week for all 3 Pilates classes on line.

Classes focus on Bone loading and strengthening, flexibility and flow and Pilates with kit .

 

Pilates Classes and Rehabilitation Pilates Classes and Rehabilitation Pilates is beneficial to improve your strength, flexibility and movement at any age and fitness level. Postnatal Pilates Postnatal Pilates Bodywise Derby Pilates Mammas; Pilates appropriate to your post natal recovery. Diamond Pilates for pelvic floor health Diamond Pilates for pelvic floor health Do you have any leaking ? even if it is just a little bit occasionally or feel the urge/ are desperate to go to the loo quickly?. This is a sign that your pelvic floor muscles ( and other muscles) need a bit of work. 1 in 3 women have some pelvic floor issues, Diamond Pilates is a positive way forward to reduce symptoms and increase confidence. Come and learn more and feel better in a really supportive environment. Reflexology/ Maternity Reflexology Reflexology/ Maternity Reflexology Relieve stress and tension, feel calm and relaxed during your pregnancy and post natally.