Welcome to Bodywise Derby Pilates classes, Rehabilitation & Reflexology

Do you want to feel long term health/ movement benefits? To feel stronger, more flexible, move more easily with confidence, have fewer niggles or injuries or less tension, calmer in mind?

Bodywise Derby Pilates and Reflexology was started by Occupational Therapist Lesley Moran in 2007.

Serena Taylor, Physiotherapist, joined the team in January 2017 and teaches  Pilates classes at Littleover Methodist Church on Tuesday evenings.

"Few things motivate me to set out on a cold winters night but Bodywise Pilates is one of them. However lethargic or fed up I feel at 5.30 pm on a Wednesday, at 7pm I feel alive, invigorated, worked and ready for almost anything!. I recommend it to everyone"

Liz 2025

 

Pilates Classes with Bodywise Derby

Do you want to exercise  in a supportive environment, with experienced, well qualified teachers?

  • We have a substantial amount of clinical experience to support our Pilates teaching.
  • We will do our best to consider your individual needs within a class environment.
  • We love what we do and are passionate about the benefits of movement, Pilates and a calm and focused mind.
  • We have both live classes in Derby and online class options available
  • Classes at Littleover Methodist Church Derby are £8.50 per class payable in a half term block.

"Lesley is great to work with, she observes us all throughout the class and ensures we are all getting the best out of the sessions. I am grateful for the fun and enthusiasm she brings to her sessions"

Maria June 2025

 

Online Pilates Classes with Bodywise Derby

We have 3 classes a week  on zoom.

All classes are recorded and on a private Facebook page  for you to access anytime.

Classes focus on;

Bone loading and strengthening

Flexibility and flow

 Pilates with kit 

Just £8 per week for all 3 Pilates classes on line.

" I joined classes at LMC with Lesley about a year ago. I recently joined the online classes as well. They are easy to follow routines, again only doing what you are capable of , everything is really well explained  just like being in a class"

Julie June 2025

"I have been going to in person classes for about 17 years and since COVID I also do online classes. They are fun, exercises are carefully explained and accessible at different levels. Lesley is always aware of health issues and will substitute or modify exercises for individuals"

 Kathy 2025

 

 

 

Pilates Classes and Rehabilitation Pilates Classes and Rehabilitation Pilates is beneficial to improve your strength, flexibility and movement at any age and fitness level. Postnatal Pilates Postnatal Pilates Bodywise Derby Pilates Mammas; Pilates appropriate to your post natal recovery. Diamond Pilates for pelvic floor health Diamond Pilates for pelvic floor health Do you have any leaking ? even if it is just a little bit occasionally or feel the urge/ are desperate to go to the loo quickly?. This is a sign that your pelvic floor muscles ( and other muscles) need a bit of work. 1 in 3 women have some pelvic floor issues, Diamond Pilates is a positive way forward to reduce symptoms and increase confidence. Come and learn more and feel better in a really supportive environment. Reflexology/ Maternity Reflexology Reflexology/ Maternity Reflexology Relieve stress and tension, feel calm and relaxed during your pregnancy and post natally.