Pilates Classes and Rehabilitation
Pilates is beneficial to improve your strength, flexibility and movement at any age and fitness level.
Postnatal Pilates
Bodywise Derby Pilates Mammas;
Pilates appropriate to your post natal recovery.
Diamond Pilates for pelvic floor health
Do you have any leaking ? even if it is just a little bit occasionally or feel the urge/ are desperate to go to the loo quickly?. This is a sign that your pelvic floor muscles ( and other muscles) need a bit of work.
1 in 3 women have some pelvic floor issues, Diamond Pilates is a positive way forward to reduce symptoms and increase confidence. Come and learn more and feel better in a really supportive environment.
Reflexology/ Maternity Reflexology
Relieve stress and tension, feel calm and relaxed during your pregnancy and post natally.
1 in 3 women have a problem with their pelvic floor at some point in their lives. Specialist Diamond Pilates is really beneficial post natally, as we get older, during the menopause or specific to lifestyle eg repetitive lifting or high impact sport.
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